04/10/2015 by @Sit_With_It - 9 Comments

Seven Lessons I’ve Learned From My Strokes

2015 has been quite the year to say the least. Lately, I’ve been reflecting on various ways in which I’ve begun to establish a “new normal” for myself. The following are 7 of those ways:

1. Thank goodness for long arms. They’ve helped me be a state rated basketball player for blocked shots in high school, and make the all-conference team, and they’ve annoyed me when I’ve gone clothes shopping. But mostly these days, I’m ever grateful for their ability to reach…especially when taking a shower. I currently get the opportunity to take a shower in a shower chair, which means an extendable shower sprayer had to be installed too. Ideally, before I take a shower either I or my husband remember to take down the sprayer and set it in the tub, but there has been occasions in which it has been forgotten. During these situations, I used my arms to get it down without having to stand up, so that I don’t fall over (falling would pretty much be the worst thing that I could do). My arms have also helped me greatly in putting on my afo, getting dressed, and in completing other tasks that require a long reach.

2. The quad cane has multiple uses. This realization really should have been something that occurred to me after watching the Pixar movie Up for the first time. But, the many uses of it are coming into full effect now that I have one and use it. I’ve used it to reach for puzzle pieces accidentally dropped on the floor. I’ve turned it around to use the hook end to grab my MDH rehab bag. I’ve used it to open and close various curtains in my house. One day I will hopefully no longer need the quad cane for walking, but I might just keep it around for its other functions.

3. There are added benefits to living in the South. I returned home at the end of February, and for the first few weeks there seemed to be a direct causation between my need to go to therapy and bad weather. Unfortunately, this put a kink in my opportunity to take walks outside. It has since turned to spring 🙂 , and I enjoy walking around the neighborhood. But, I did notice how envious I was of my friends living in warmer climates during the end of February and most of the month of March. Of course, I think I would feel different if it was July/August that I was talking about…I’d probably be complaining about the heat. I fully support all of us getting the month of February off to move to a warmer climate to heal in various ways.

4. Fast does not exist. M.C. Hammer declared Hammer time, and there now exists Sarah time. It isn’t a matter of me waking up early enough, or not trying. It is simply that I cannot move fast. Don’t get me wrong, I’m not ridiculously slow, but I take a more relaxed pace these days.

5. It is sometimes better to not have answers. When you don’t know why something occurred, you have more time to do things like notice each day how much the spring flowers have grown, the trees have bud, and you appreciate the birds chirping. When you know the answers to things you often have a responsibility to use those answers to inform your experience in the world, and it can cause you to not notice many things.

6. Living takes courage. Prior to all of my health concerns, I don’t think I was fully aware of how much courage it took for me to live my every day life. I certainly realize it now, and more fully appreciate the people who are giving me opportunities to live. Yes, I look different when I’m walking, but in order for me to get better, I need to be given chances to do what I used to be able to do. Asking for those opportunities and then taking advantage of them takes all of the courage I have left. I get that providing me such opportunities might make some people feel uncomfortable for whatever reason, but honestly I can’t help but feel so strongly that those folks need to work on getting over it. Those issues aren’t mine, they are the other persons and to truly be accepting of others we need to be aware of what is our stuff and what is their stuff and what they are doing to our interactions/relationships. After all, we are in this world together.

7. Learning is painful. I had a student once who coined the phrase “if you aren’t crying, you aren’t learning”. I don’t know that crying is necessary, but pain is most certainly necessary. Both here in Macomb and when I was in Peoria, if I shared with any of my therapists that I was feeling physical pain of any sort, their response was often “Good! Pain is the first feeling to come back, so hopefully it means it is waking up.” This, of course, was not the response I was aiming for, yet I did notice the pattern associated with pain and physical ability improvement.

05/29/2014 by @Sit_With_It - 2 Comments

Discussing Metacognition in Student Affairs

As a doctoral student at the University of Maryland, I was required to take classes toward a concentration. I knew that I wanted my concentration to be in learning and development (my true passion), but I admit that I was quite nervous to take courses outside of my degree department. Still, I kept in mind the advice I received from Sharon Parks Daloz during my first year as a student affairs professional at Longwood University. She had come to campus to speak, and I had the opportunity to drive her home, which I took full advantage of by asking her about the PhD process (I knew that I wanted to obtain a PhD, but was still in the exploration phase). I can only imagine she was exhausted when I dropped her off at the airport from the amount of questions I asked, but she was so kind and patient in responding to all of them (Thank you, Sharon!). One piece of advice that she shared that stuck with me was to, “take courses outside of the field I was interested in contributing to so as to find unique contributions/ideas/thoughts/insights.” And so this was the advice that I clung to as I entered unfamiliar classrooms in unfamiliar buildings in pursuit of my concentration.

Perhaps the course I was the most nervous about taking was a cognitive psychology course. I recall having to look on the campus map for the building, and arriving early the first day to make sure that I found the classroom. I wasn’t sure of the style of teaching I would experience, and knew that I would fail miserably at any course that was going to require rote memorization. Considering this thought now makes me chuckle a bit, given that such a teaching style would not implore all of the research contributions cognitive psychology has made to the learning process…at the time though I was unfamiliar with such contributions. I just knew that I was leaving the familiar discussion-based classroom environment of the Benjamin Building!

It was here in this course that I began reading articles from the field of neuroscience, and considering the physical processes of the brain such working memory, executive function, and long term memory. I could see the benefit of research conducted from a more positivist paradigm (although I did keep showing my paradigm by thinking…why try to control for so much when people don’t experience the world in such a controlled way?), as it allowed for a deeper understanding of specific details. All of this, I was encouraged to translate into what I understood to be the learning process, specifically the transformative learning process that I was exploring and writing a bit about in the field of student affairs. It was exciting as I could see the interconnections of two fields, and it added depth to what I was learning about the developmental process spoken about my theorists such as Piaget, Kegan, and Bronfenbrenner. I’ve continued post-PhD to explore as much as possible fields such a neuroscience, biology, physics, and psychology for the insights being made into the learning process. In this continued exploration, I have come to learn more about the process of metacognition, and recently came across this chart:

to demonstrate the process of metacognition. James Zull (2011) included it in his most recent book titled From Brain to Mind. It is his depiction of the process one needs to experience to move from brain to mind…to reach metacognition. In the chart you would move up through the different levels. Zull goes into a detailed discussion of what it might look like to be “at” each “bar” in the chart, and I encourage you to read his book for more insight. What is hanging with me is the assertion he makes that metacognition depends on the nature of our experiences, and that these experiences must involve self-awareness. That such experience must allow the learner to integrate, “cognition, emotion, action, feelings, sensory experiences, and motor experiences” (p. 279). They must encourage the learner to draw and develop connections. It is from this that “the self emerges”, and it is allowing spaces for the learner to be them “selves” that allows for difference, that allows unique interactions with the world, and through unique interactions innovation thrives. Innovation is what many argue our world needs to continue progressing. Innovation is what many argue we need for survival.

So, I, like Zull, offer the above chart and my reflections here to encourage a discussion to those in the field of student affairs. What are your thoughts about how you design experiences for metacognition within the learner? What are your thoughts about involving self-awareness for the learner?

05/15/2014 by @Sit_With_It - 0 comments

Privilege and Developing One’s Mind

About two weeks ago I decided to give running a try again…10 years ago I ran every other day pretty consistently.

(This is what I imagine I look like when I’m running)

Since that time, I moved away from running and began doing other things such as spinning, a Les Mills program called Body Pump (a great program that I highly recommend), and I will admit it…sometimes nothing. This winter, though, felt endless. And so, as soon as the weather turned a bit warmer I decided it was time to get outdoors and be active. A few students within the program I teach inspired me to take up running by sharing their stories, and so this spring I began running again. So far I am up to two miles, and it feels great!

Not only have I felt better physically, but running has provided me with some greatly valued reflection time. Lately, I’ve been spending time considering learning on my runs. To anyone who has spent time with me as a student affairs professional or now as a faculty member, you will know that I have a passion for learning….student learning, organizational learning, etc. I am known for describing the process of learning as magical, the biology behind learning, and I work hard to be a good learning partner to others around me. While I could speak about the challenges and rewards in helping others to learn, what has been on my mind recently is the privilege that exists in higher education when one does not consider learning. It isn’t that I think privilege is suddenly gone when learning is considered, but I can’t help but wonder what it means to not be intentional with what individuals are learning from one’s practice.

James Zull speaks about the learning process in both The Art of Changing the Brain (2002) and From Brain to Mind (2011), and reminds us that learning isn’t necessarily an option. Just by simply interacting with the world around us we are bound to learn. So, learning isn’t something we can simply shut off or separate out from our understanding of the world around us. Zull encourages educators to help students (arguably he considers everyone an educator and thus, every is a student) move beyond encouraging the kind of learning that is comprised primarily of copying, and toward the kind of learning that develops ones mind. This is the kind of learning that Mezirow (2000) labeled transformative learning, which is the kind of learning we are called to practice in Learning Reconsidered (2004) and Learning Reconsidered 2 (2006). These documents encourage us, student affairs professionals, to establish learning outcomes, shape the environment to reach those learning outcomes, and to assess for learning in the experiences we provide through our practice. Regardless of the method one follows to move through this cycle (I strongly encourage being as inclusive as possible), I can’t help but wonder what one’s practice is doing if one is not pausing and intentionally moving through this process? What does it mean if one thinks that it takes too much time to consider what people should be learning from their practice, if they are helping them to learn it, and how they know if they are helping them to learn it? Or, if one thinks that learning is for the classroom? For faculty members to take care of? So, as I’ve been asking these questions on my run, I keep coming back to how much privilege must be present to be able to not consider what one wants others to learn. It seems to me that without the incorporation of intentional learning, one simply stays in a place where they are able to copy what either they themselves, or someone else, is doing, and prevents one from developing one’s mind.